Onion, Tomato, Ginger & Garlic
- ½ cup onion
- ½ cup tomato
- ½ tsp minced ginger
- 1 tsp minced garlic
Oil
- 1 tbsp olive oil or any vegetable oil of your choice.
Start by heating oil in a pan on medium-high heat. Add sliced onions and sauté until translucent.
1 tbsp olive oil or any vegetable oil of your choice.
Add sliced onions and sauté until translucent.
½ cup onion
Next, add garlic and ginger, add all spices, and for a minute or two until fragrant.
½ tsp minced ginger, 1 tsp minced garlic, ½ tsp Ground cumin, ½ tsp Ground coriander, ½ tsp ground turmeric, ½ tsp kashmiri red chili powder
Add sliced mushrooms and cook until their juices begin to release.
2½ cup sliced mushroom
Add the tomato to the pan and mix everything well. Cook with the lid on for a minute or two.
½ cup tomato
Once the tomatoes are mushy, add the coconut milk and let the curry simmer for a few minutes until the sauce has thickened
1 cup coconut milk
Finally, add spinach. Mix everything well and cook for the next 5 minutes on low-medium heat. Season with salt.
0.3 lb spinach ( 4½ cup), salt to taste
Once the curry is done, it's time to serve it with rice or naan.
Calories: 358kcal | Carbohydrates: 16g | Protein: 9g | Fat: 32g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 89mg | Potassium: 1194mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6846IU | Vitamin C: 31mg | Calcium: 115mg | Iron: 7mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!