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Rato dal

Nepali Rato Dal (Easy Red Lentil Soup)

This rato dal recipe is delicious and easy to make with minimal ingredients. It is a staple side dish that perfectly complements rice.
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CourseSide
CuisineAsian, Nepali
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings3 people
Calories231kcal

Equipment

Ingredients

#Spices

#Seasoning

  • salt to taste

#Vegetables

  • ½ tsp minced ginger
  • 2 cloves of garlic, crushed

Tempering

  • 1 tsp ghee or vegetable oil
  • 1 tsp Jimbu

Water

  • 2 cup water
  • 1 cup hot water

Instructions

  • Rinse the lentils with cold water until the water runs clear.
    1 cup red lentils (Masoor dal)
  • Then, add the turmeric powder, lentils, ginger, and garlic to a pressure cooker with 2 cups of water.
    ¼ tsp ground turmeric, ½ tsp minced ginger, 2 cloves of garlic, crushed, 2 cup water
  • Cover the lid and let it cook for 8-10 minutes on medium heat until you hear two-three whistles.
  • Let it cool for 5-6 minutes, then remove the lid. You will see the thick texture of the dal.
  • Add hot or warm water and bring it to a boil for 3-4 minutes on medium-high heat. Let it simmer, and turn off the heat.
    1 cup hot water

Tempering

  • Heat oil or ghee over medium heat in a separate pan.
    1 tsp ghee or vegetable oil
  • Add one teaspoon of jimbu and let it cook for a minute.
    1 tsp Jimbu
  • Finally, pour the oil into the dal. Add salt to taste and mix everything well. Serve hot with rice or roti.
    salt to taste
The nutrition information provided is an estimate and may not be exact.

Nutrition

Calories: 231kcal | Carbohydrates: 37g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 13mg | Potassium: 588mg | Fiber: 19g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 5mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!