#Vegetables
- ½ tsp minced ginger
- 2 cloves of garlic, crushed
Tempering
- 1 tsp ghee or vegetable oil
- 1 tsp Jimbu
Water
- 2 cup water
- 1 cup hot water
Rinse the lentils with cold water until the water runs clear.
1 cup red lentils (Masoor dal)
Then, add the turmeric powder, lentils, ginger, and garlic to a pressure cooker with 2 cups of water.
¼ tsp ground turmeric, ½ tsp minced ginger, 2 cloves of garlic, crushed, 2 cup water
Cover the lid and let it cook for 8-10 minutes on medium heat until you hear two-three whistles.
Let it cool for 5-6 minutes, then remove the lid. You will see the thick texture of the dal.
Add hot or warm water and bring it to a boil for 3-4 minutes on medium-high heat. Let it simmer, and turn off the heat.
1 cup hot water
Tempering
Heat oil or ghee over medium heat in a separate pan.
1 tsp ghee or vegetable oil
Add one teaspoon of jimbu and let it cook for a minute.
1 tsp Jimbu
Finally, pour the oil into the dal. Add salt to taste and mix everything well. Serve hot with rice or roti.
salt to taste
Calories: 231kcal | Carbohydrates: 37g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 13mg | Potassium: 588mg | Fiber: 19g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 5mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!