Ingredients
Vegetables
- 1 cup chopped potato
- ½ cup chopped tomato
- ⅓ cup chopped onion
Spices
- ½ tsp ground turmeric
- ½ tsp Ground cumin
- ½ tsp Ground coriander
- ½ tsp kashmiri red chili powder
Seasoning
- ½ tsp salt to taste
- ¼ tsp fenugreek seeds
- 1 tsp ginger garlic paste
Oil
- ½ tbsp olive oil (frying masaura)
- ½ tbsp olive oil ( for rest of cooking)
Masaura
- ½ cup masaura
Water
- 1 cup water
Instructions
- Heat oil in a pan and fry masura until lightly browned.½ tbsp olive oil (frying masaura), ½ cup masaura
- Next, add oil to the pan and fry fenugreek seeds for minutes.¼ tsp fenugreek seeds, ½ tbsp olive oil ( for rest of cooking)
- Add onions and fry until softens⅓ cup chopped onion
- Then add chopped potatoes and cook until lightly browned.1 cup chopped potato
- Add spices and ginger garlic paste. Combine everything well and cook spices for few minutes.½ tsp ground turmeric, ½ tsp Ground cumin, ½ tsp Ground coriander, ½ tsp kashmiri red chili powder, 1 tsp ginger garlic paste
- Add chopped tomatoes and cook until tomatoes are mushy.½ cup chopped tomato
- Next, add water and simmer with lid on for 5-10 minutes or until gravy slightly thickens.1 cup water
- Add fried masaura and combine well. Cook on low heat with the lid on until the masaura becomes tender.
- Once cooked, season with salt and finally, serve hot over rice or roti.½ tsp salt to taste
Notes
#. If you prefer a thinner, more soupy consistency for your curry, feel free to add more water as it simmers.
The nutrition information provided is an estimate and may not be exact.
Nutrition
Calories: 271kcal | Carbohydrates: 37g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 695mg | Potassium: 364mg | Fiber: 12g | Sugar: 3g | Vitamin A: 231IU | Vitamin C: 13mg | Calcium: 74mg | Iron: 6mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!