Go Back
+ servings
VEGETABLE MOMO

Vegetarian Nepali Momo Recipe (Soya chunks Momo)

Soya chunks vegetarian momo recipe is a great alternative to traditional meat-based momo. Simple to make and absolutely delicious with the momo achar.
Print Pin Rate
CourseMain
CuisineNepali
CategoryMomo
Prep Time50 minutes
Cook Time25 minutes
Total Time1 hour 15 minutes
Servings25 pieces
Calories384kcal

Ingredients

Soya Chunks

  • 1 ⅓ cup dried soya chunks

Vegetables

  • cup chopped cabbage
  • ½ cup chopped onion
  • ¼ cup chopped cilantro

Spices

Oil

  • 1 ½ tbsp oil

Seasoning

  • ¼ tsp fenugreek seeds
  • 2 cloves garlic
  • 6 g ginger
  • ½ tsp salt (as per taste)
  • 1 tsp dark soy sauce (optional)
  • ¼ tsp black pepper powder

Momo wrapper

  • 2 cup flour
  • cup water (momo wrapper)

Other

  • ¼ cup water (blending vegetables)
  • 10 cup water(steaming momo)

Instructions

  • Soak soya chunks in hot water for 10-15 minutes until soft, then squeeze all the water from them. Transfer them to a bowl and set them aside.
    1 ⅓ cup dried soya chunks
  • Place the squeezed soya chunks in your processor and blend them until all soy chunks are finely processed.
  • Add all the chopped vegetables (cabbage, onion, garlic, ginger, and cilantro) and water to the food processor.
    1½ cup chopped cabbage, ½ cup chopped onion, 2 cloves garlic, 6 g ginger, ¼ cup chopped cilantro, ¼ cup water (blending vegetables)
  • Combine all vegetables in a large bowl until thoroughly combined.
  • Heat oil in a pan on medium heat.
    1 ½ tbsp oil
  • Once hot add fenugreek seed. Let it cook for a min on high heat.
    ¼ tsp fenugreek seeds
  • Add processed fillings to the pan. Combine well.
  • After that, add spices (turmeric, red chili, momo masala and black pepper). Combine all ingredients well. And cook it for a min or two, and set them aside.
    ½ tsp ground turmeric, ½ tsp red chili powder, 1 tsp momo masala, ¼ tsp black pepper powder
  • Remove fillings from the pan and transfer it to the bowl.
  • Then add soy sauce and salt. Combine well and set it aside.
    ½ tsp salt (as per taste), 1 tsp dark soy sauce (optional)

Momo Preparations

  • Make a dough by adding flour in a bowl and water. Knead the dough thoroughly until it's firm but not sticky. Cover it for 10 mins.
    2 cup flour, ⅓ cup water (momo wrapper)
  • Make a small round-shaped ball using your hand.
  • Then using a rolling pin, roll the dough into a small circle on your wooden surface, keeping the edges thin
  • Put one tablespoon of filling in the center of each wrapper.
  • Begin pleating the wrapper from the sides towards the center using your index and thumb fingers. When joining the pleats, press gently and close to create a round dumpling.

Steaming Process

  • Fill a momo steamer with 10 cups of water.
  • Bring water to a boil in the steamer.
  • Grease the momo tray with oil before arranging the momo.
  • Arrange momo in the steamer basket, leaving some space between them.
  • Cover the basket or pot with a lid.
  • Steam momo for 15mins on high heat until it has a shiny outer covering. (That's how you know its ready)
  • Once cooked, remove momo from the steamer basket and serve hot with achar, or jhol sauce.

Notes

# You can chop vegetables by hand, but I am using a food processor to chop them; it’s quick and convenient.
The nutrition information provided is an estimate and may not be exact.

Nutrition

Serving: 6piece | Calories: 384kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 74mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg
Subscribe and stay updated! SpoonBun

If you tried this recipe, please let me know how it turned out in the comments below. If you liked it, remember to rate the recipe. Your feedback helps other readers decide if they want to make this recipe. Thank you!

𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!