Equipment
- Non-sticky pan
- Bowl
- Fork
Ingredients
Sardines
- 1 canned sardines (Sardines in oil or water)
Seasonings
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kashmiri red chili powder
- salt and pepper to taste
Oil
- 1 tbsp olive or any vegetable oil
Coating
- 1 egg
- 2 tbsp plain flour
Instructions
- Drain the oil or water from canned Sardines. Transfer it to the bowl.1 canned sardines (Sardines in oil or water)
- Add spices and seasoning (onion powder, garlic powder, red chili Kashmiri powder, cilantro, salt, and pepper to taste.)1 tsp garlic powder, 1 tsp onion powder, 1 tsp kashmiri red chili powder, salt and pepper to taste
- Add the flour and egg to the bowl. Next, combine everything well1 egg, 2 tbsp plain flour
- Use your hands to make small flat patties
- Add oil to the pan. Once the oil is hot, add the sardines one at a time and fry them on one side for 2-3 minutes, flip them, and cook for two more minutes.1 tbsp olive or any vegetable oil
- Once the patties are cooked, place them on a kitchen towel to absorb excess oil. Serve the patties warm. Enjoy!
Video
Notes
- You can add red or green chilies to the patties mixture to add spice.
- If the patties become runny, you can add 1/2 teaspoon of flour to the mixture.
- Substitute paprika powder for Kashmiri powder.
- If you prefer a healthier cooking method, you can grill or air-fry the patties instead of frying them in oil.
- You can use whole wheat flour or breadcrumbs instead of regular flour.
The nutrition information provided is an estimate and may not be exact.
Nutrition
Calories: 133kcal | Carbohydrates: 8g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 51mg | Potassium: 88mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 416IU | Vitamin C: 0.3mg | Calcium: 24mg | Iron: 1mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!