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simple banana lassi

Simple Banana Lassi Recipe (Quick & Delicious Drink)

This simple banana lassi recipe can be made in under 10 minutes. It is delicious and made with just a few simple ingredients.
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CourseDrinks
CuisineIndian, Nepali
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2 People
Calories220kcal

Equipment

Ingredients

  • 1 cup cold water

Fruit

  • 2 ripe banana

Spices

Yogurt

  • 1 cup whole milk yoghurt

Instructions

  • Add banana, yogurt, water, and spices to the blender.
    1 cup cold water, 2 ripe banana, 2 cloves, 1 cardamom, 1 cup whole milk yoghurt
  • Blend it for 20-30 seconds.
  • Pour the lassi into the glass and enjoy your delicious lassi.

Notes

  • To enhance the flavor of the lassi, crush the cardamom and cloves.
  • If you prefer a sweeter lassi, add honey or sugar. However, the lassi already has a sweet flavor from the banana, so I am not adding any additional sweeteners.
The nutrition information provided is an estimate and may not be exact.

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 626mg | Fiber: 3g | Sugar: 20g | Vitamin A: 197IU | Vitamin C: 11mg | Calcium: 159mg | Iron: 1mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!