Chukauni Recipe (Nepali Yogurt Potato Salad)

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NEPali CHUKAUNI RECIPE

Chukauni Recipe

Chukauni is a classic yogurt and potato salad from Western Nepal, and honestly, it hits that perfect balance of creamy, tangy, and spicy.

It tastes so much better in summer, especially with some BBQ meat on the side, or with rice of course, because what are we without our rice?

We Nepali people eat rice with everything!

Piro Aloo Recipe (Spicy Potato)

On lazy days when I can’t be bothered cooking a whole separate dish, I just make this and have it with rice.

Sounds boring, I know, but trust me, it’s so much better than it sounds.

If you’re a potato lover like me and you’ve been wanting a salad that feels a bit different, this is the one.

Here is a quick recipe enjoy it with rice!

Ingredients

CHUKAUNI INGREDIENTS___

Vegetables: Boiled, peeled red potatoes chopped into small chunks (not too small). Thinly sliced red onion, green chili and finely chopped cilantro.

Spices & seasoning: Turmeric, red chili powder and salt.

Oil: Oil, preferably mustard oil.

Dairy: Whole-fat Greek yogurt

Instruction

STEP BY STEP 1
  • Add the yogurt in bowl. Whisk in a little water to thin out the yogurt.
  • Then add all ingredients – potatoes, sliced red onion, red chili powder, chopped green chilies, and fresh cilantro to the bowl.
CHUKAUNI INGREDIENTS step 3
  • Heat the mustard oil in a small pan over medium-high heat until it just begins to smoke.
  • Add the fenugreek seeds and let them sizzle for about 20 seconds until fragrant and slightly darkened. Then add turmeric.
CHUKAUNI INGREDIENTS step 4
  • Pour the hot tempered oil directly over the potato mixture.
  • Toss everything together well. Taste and adjust salt or chili to your liking. Let it sit for at least 15 minutes before serving so the flavour comes together beautifully.

Serving suggestions

I usually have chukauni with a plate of rice at home, but it also works so well alongside grilled meat like sekuwa or any BBQ or with sel roti.

NEPALI CHUKAUNI RECIPE WITH RICE

Tips

  • Use mustard oil. I know the smell is strong, but that pungent kick is exactly what gives chukauni its proper flavour.
  • Let it rest. This actually tastes even better after sitting in the fridge for an hour or at least wait 15 minutes minimum before serving.

Related Recipes

Chukauni Recipe (Nepali Yogurt Potato Salad)

This creamy, tangy Nepali yogurt potato salad, known as Chukauni, is the perfect side for rice or grilled meat.
Print Pin Rate
CourseSide
CuisineNepali
CategorySalad
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings6
Calories115kcal

Ingredients

Main ingredients

  • 3 medium potatoes boiled and peeled. (roughly 500g)
  • cup whole milk yogurt

Spices & Seasoning

Oil

Other

  • 1 cup red onion, thinly sliced
  • 1 green chilies
  • 3 tbsp fresh cilantro
  • ¼ cup water

Instructions

Prep the Potatoes

  • Cut the boiled potatoes into rough chunks, not too small, you want them to hold their shape.  
    3 medium potatoes boiled and peeled.

Mix in the Yogurt

  • Add the yogurt to a bowl. Whisk in a little water to thin out the yogurt.
    1½ cup whole milk yogurt, ¼ cup water

Add the Aromatics

  • Next add the sliced red onion, chopped green chilies, fresh cilantro and red chili powder to the bowl.
    1 tsp red chili powder , 1 cup red onion, thinly sliced, 1 green chilies, 3 tbsp fresh cilantro

Temper the Mustard Oil

  • Heat the mustard oil in a small pan over medium-high heat until it just begins to smoke.
    3 tbsp mustard oil
  • Add the fenugreek seeds and let them sizzle for about 20 seconds until fragrant and slightly darkened. Then add turmeric.
    ½ tsp fenugreek seeds, ½ tsp turmeric powder

Finish and Rest

  • Pour the hot tempered oil directly over the potato mixture. Toss everything together well.
  • Taste and adjust salt or chili to your liking.
    1 tsp salt
  • Let it sit for at least 15 minutes before serving so the flavours come together.

Notes

NOTES
  1. Cool your potatoes completely before chopping so they hold their shape and do not turn mushy in the yogurt.
  2. Tastes even better the next day once the flavors have settled in. Perfect for potlucks!. 
  3. Adjust the amount of chili based on your spice preference.
The nutrition information provided is an estimate and may not be exact.

Nutrition

Serving: 1g | Calories: 115kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 448mg | Potassium: 151mg | Fiber: 1g | Sugar: 4g | Vitamin A: 174IU | Vitamin C: 3mg | Calcium: 83mg | Iron: 0.3mg
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𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚃𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙽𝚎𝚙𝚊𝚕𝚒 𝚌𝚞𝚒𝚜𝚒𝚗𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝙸 𝚕𝚘𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚊𝚝 𝚑𝚘𝚖𝚎. 𝚂𝚘𝚖𝚎 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚌𝚘𝚘𝚔𝚒𝚗𝚐. 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞’𝚕𝚕 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎𝚖 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚍𝚘!

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